COUNTDOWN: The art of concentrated time
One of the most important positive aspects of my Cross Fit classes is what I call “concentrated intentional time.” Cross Fit is a concentrated, intense
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Asking for help; and why we all should
A dear mentor in my life, Elaine Jaynes, had this beautiful prayer she shared with a leadership group we co-led together many years ago. It
ALLIES: It’s not just about you
A few days ago Chuck and I were watching the finale of the TV show “Rise.” We loved this new show and I was devastated
Thank You Mom!
Today I want to share a great story about my Mom. Reflecting back, it has me realize that the apple really doesn’t fall far from
The last 5 minutes of your day
I have been re-reading Wayne Dyers “Wishes Fulfilled” and loving the way he explains the depth of how we actually manifest. And what struck me
Manifesto: Here’s what I know
I know we arrive on this earth as amazingly creative spirits. I know that life is all made up. I know that when I combine
Curiosity and Meaning: Say what?
We are curious people and by nature we want to understand everything. We interpret the world around us based on experiences from our past, friends
Revealing: 3 things that successful people do daily
Feeling stuck and confused and not sure where to put your attention? Do you want to create something more or different and you’re just not
Vibrant and Alive: embrace the word “no”
I’ve called sunny and smoggy Los Angeles home for over 25 years. It’s a crazy but lovable place and I initially moved here to pursue
GULP and why it’s a good thing
I don’t know how to do this. What was I thinking? I’m in way over my head! How did I get myself into this? Have